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Check Your Email For Confirmation And Complete These Steps
You will receive a confirmation email from me for your session. Please check your Promotions tab or Spam folder if you do not see an email in your Primary Mail box.
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You will also receive a pre-call form to complete in advance of our meeting, This will help me to learn more about you and enable us to make the most of our chat together.
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It is advisable that you attend this meeting on a computer or laptop rather than on your phone. Please check your wifi speed and ensure PB link is working properly before the meeting.
Empowering Your Wellness
Transform Your Health and Thrive After 50
Personalized nutrition and lifestyle guidance to help you feel your best, improve energy, and live healthier—no matter your age or gender
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Hi, I'm Roxanna
Registered Nutritional Therapist and Health Coach
I am dedicated to empowering women over 50 to embrace their vitality and wellness. This time in your life is full of potential—let's unlock it together with energy and vibrancy.
Navigating the complexities of aging can be challenging, whether it’s managing weight, balancing hormones, or addressing physical and emotional changes unique to this stage. My role is to guide you through these challenges with personalized nutrition and lifestyle programs that cater specifically to your body's needs.
Together, we will identify and modify habits that hinder your wellness goals. I am here to support you every step of the way, implementing small, sustainable changes that produce lasting results. Let’s start this journey to a healthier, more vibrant you.
How I Work
We’re all different – with our own genetic make up and dietary requirements. That’s why my nutritional and lifestyle programmes are as unique as you are.
I use a holistic nutrition, lifestyle and health science approach to help you achieve optimal mental and physical health. This focuses on all the major systems of the body to see where imbalances lie, which is key to finding the root cause of your symptoms or health concerns and addressing them.
It’s important the changes we make fit in with your life and that’s why working with me is very much a collaborative process. Together we’ll set health goals and I’ll provide you with an informative, achievable and personalised plan, based on your lifestyle and likes and dislikes.
Think we could be a good fit? Book a free health review at no obligation to find out more about me and what I can do for you.
Life is about enjoyment, and no one loves food more than me, but I also respect my body and what it can do for me. This isn't about living on kale; it's about making small significant changes to benefit the body and the mind.
Reset
A one-off consultation so you can modify your own diet in your own time. Includes a personalised report and action plan.
One to One Programmes
Longer-term 1-2-1 support, over a number of weeks and months. Includes ongoing support to help you achieve your goals.
Free Guide
Discover the elements that can help or hinder weight loss and the simple steps you can take to thrive in your 50’s and beyond.
Book Your Free 20-Minute Discovery Call
In this personalised, no-obligation call, we'll discuss your unique health challenges and explore how targeted nutrition and lifestyle changes can help you. This is your opportunity to gain expert advice and see if we're the right fit to work together.
Empowering Your Wellness
Transform Your Health and Thrive After 50
Personalized nutrition and lifestyle guidance to help you feel your best, improve energy, and live healthier—no matter your age or gender
Hi, I'm Roxanna
Registered Nutritional Therapist and Health Coach
I am dedicated to empowering women over 50 to embrace their vitality and wellness. This time in your life is full of potential—let's unlock it together with energy and vibrancy.
Navigating the complexities of aging can be challenging, whether it’s managing weight, balancing hormones, or addressing physical and emotional changes unique to this stage. My role is to guide you through these challenges with personalized nutrition and lifestyle programs that cater specifically to your body's needs.
Together, we will identify and modify habits that hinder your wellness goals. I am here to support you every step of the way, implementing small, sustainable changes that produce lasting results. Let’s start this journey to a healthier, more vibrant you.
How I Work
We’re all different – with our own genetic make up and dietary requirements. That’s why my nutritional and lifestyle programmes are as unique as you are.
I use a holistic nutrition, lifestyle and health science approach to help you achieve optimal mental and physical health. This focuses on all the major systems of the body to see where imbalances lie, which is key to finding the root cause of your symptoms or health concerns and addressing them.
It’s important the changes we make fit in with your life and that’s why working with me is very much a collaborative process. Together we’ll set health goals and I’ll provide you with an informative, achievable and personalised plan, based on your lifestyle and likes and dislikes.
Think we could be a good fit? Book a free health review at no obligation to find out more about me and what I can do for you.
Life is about enjoyment, and no one loves food more than me, but I also respect my body and what it can do for me. This isn't about living on kale; it's about making small significant changes to benefit the body and the mind.
Reset
A one-off consultation so you can modify your own diet in your own time. Includes a personalised report and action plan.
One to One Programmes
Longer-term 1-2-1 support, over a number of weeks and months. Includes ongoing support to help you achieve your goals.
Free Guide
Discover the elements that can help or hinder weight loss and the simple steps you can take to thrive in your 50’s and beyond.
Book Your Free 20-Minute Discovery Call
In this personalised, no-obligation call, we'll discuss your unique health challenges and explore how targeted nutrition and lifestyle changes can help you. This is your opportunity to gain expert advice and see if we're the right fit to work together.
Empowering Your Wellness
Transform Your Health and Thrive After 50
Personalized nutrition and lifestyle guidance to help you feel your best, improve energy, and live healthier—no matter your age or gender
Hi, I'm Roxanna
Registered Nutritional Therapist and Health Coach
I am dedicated to empowering women over 50 to embrace their vitality and wellness. This time in your life is full of potential—let's unlock it together with energy and vibrancy.
Navigating the complexities of aging can be challenging, whether it’s managing weight, balancing hormones, or addressing physical and emotional changes unique to this stage. My role is to guide you through these challenges with personalized nutrition and lifestyle programs that cater specifically to your body's needs.
Together, we will identify and modify habits that hinder your wellness goals. I am here to support you every step of the way, implementing small, sustainable changes that produce lasting results. Let’s start this journey to a healthier, more vibrant you.
How I Work
We’re all different – with our own genetic make up and dietary requirements. That’s why my nutritional and lifestyle programmes are as unique as you are.
I use a holistic nutrition, lifestyle and health science approach to help you achieve optimal mental and physical health. This focuses on all the major systems of the body to see where imbalances lie, which is key to finding the root cause of your symptoms or health concerns and addressing them.
It’s important the changes we make fit in with your life and that’s why working with me is very much a collaborative process. Together we’ll set health goals and I’ll provide you with an informative, achievable and personalised plan, based on your lifestyle and likes and dislikes.
Think we could be a good fit? Book a free health review at no obligation to find out more about me and what I can do for you.
Life is about enjoyment, and no one loves food more than me, but I also respect my body and what it can do for me. This isn't about living on kale; it's about making small significant changes to benefit the body and the mind.
Reset
A one-off consultation so you can modify your own diet in your own time. Includes a personalised report and action plan.
One to One Programmes
Longer-term 1-2-1 support, over a number of weeks and months. Includes ongoing support to help you achieve your goals.
Free Guide
Discover the elements that can help or hinder weight loss and the simple steps you can take to thrive in your 50’s and beyond.
Book Your Free 20-Minute Health Review Call
In this personalized, no-obligation call, we'll discuss your unique health challenges and explore how targeted nutrition and lifestyle changes can help you. This is your opportunity to gain expert advice and see if we're the right fit to work together.
About
Personalized nutrition and lifestyle guidance to help you feel your best, improve energy, and live healthier—no matter your age or gender
Empowering Your Wellness
Transform Your Health and Thrive After 50
Personalized nutrition and lifestyle guidance to help you feel your best, improve energy, and live healthier—no matter your age or gender
Hi, I'm Roxanna
Registered Nutritional Therapist and Health Coach
I am dedicated to empowering women over 50 to embrace their vitality and wellness. This time in your life is full of potential—let's unlock it together with energy and vibrancy.
Navigating the complexities of aging can be challenging, whether it’s managing weight, balancing hormones, or addressing physical and emotional changes unique to this stage. My role is to guide you through these challenges with personalized nutrition and lifestyle programs that cater specifically to your body's needs.
Together, we will identify and modify habits that hinder your wellness goals. I am here to support you every step of the way, implementing small, sustainable changes that produce lasting results. Let’s start this journey to a healthier, more vibrant you.
How I Work
We’re all different – with our own genetic make up and dietary requirements. That’s why my nutritional and lifestyle programmes are as unique as you are.
I use a holistic nutrition, lifestyle and health science approach to help you achieve optimal mental and physical health. This focuses on all the major systems of the body to see where imbalances lie, which is key to finding the root cause of your symptoms or health concerns and addressing them.
It’s important the changes we make fit in with your life and that’s why working with me is very much a collaborative process. Together we’ll set health goals and I’ll provide you with an informative, achievable and personalised plan, based on your lifestyle and likes and dislikes.
Think we could be a good fit? Book a free health review at no obligation to find out more about me and what I can do for you.
Life is about enjoyment, and no one loves food more than me, but I also respect my body and what it can do for me. This isn't about living on kale; it's about making small significant changes to benefit the body and the mind.
Reset
A one-off consultation so you can modify your own diet in your own time. Includes a personalised report and action plan.
One to One Programmes
Longer-term 1-2-1 support, over a number of weeks and months. Includes ongoing support to help you achieve your goals.
Free Guide
Discover the elements that can help or hinder weight loss and the simple steps you can take to thrive in your 50’s and beyond.
Book Your Free 20-Minute Discovery Call
In this personalised, no-obligation call, we'll discuss your unique health challenges and explore how targeted nutrition and lifestyle changes can help you. This is your opportunity to gain expert advice and see if we're the right fit to work together.
Empowering Your Wellness
Transform Your Health and Thrive After 50
Personalized nutrition and lifestyle guidance to help you feel your best, improve energy, and live healthier—no matter your age or gender
Hi, I'm Roxanna
Registered Nutritional Therapist and Health Coach
I am dedicated to empowering women over 50 to embrace their vitality and wellness. This time in your life is full of potential—let's unlock it together with energy and vibrancy.
Navigating the complexities of aging can be challenging, whether it’s managing weight, balancing hormones, or addressing physical and emotional changes unique to this stage. My role is to guide you through these challenges with personalized nutrition and lifestyle programs that cater specifically to your body's needs.
Together, we will identify and modify habits that hinder your wellness goals. I am here to support you every step of the way, implementing small, sustainable changes that produce lasting results. Let’s start this journey to a healthier, more vibrant you.
How I Work
We’re all different – with our own genetic make up and dietary requirements. That’s why my nutritional and lifestyle programmes are as unique as you are.
I use a holistic nutrition, lifestyle and health science approach to help you achieve optimal mental and physical health. This focuses on all the major systems of the body to see where imbalances lie, which is key to finding the root cause of your symptoms or health concerns and addressing them.
It’s important the changes we make fit in with your life and that’s why working with me is very much a collaborative process. Together we’ll set health goals and I’ll provide you with an informative, achievable and personalised plan, based on your lifestyle and likes and dislikes.
Think we could be a good fit? Book a free health review at no obligation to find out more about me and what I can do for you.
Life is about enjoyment, and no one loves food more than me, but I also respect my body and what it can do for me. This isn't about living on kale; it's about making small significant changes to benefit the body and the mind.
Reset
A one-off consultation so you can modify your own diet in your own time. Includes a personalised report and action plan.
One to One Programmes
Longer-term 1-2-1 support, over a number of weeks and months. Includes ongoing support to help you achieve your goals.
Free Guide
Discover the elements that can help or hinder weight loss and the simple steps you can take to thrive in your 50’s and beyond.
Book Your Free 20-Minute Health Review Call
In this personalized, no-obligation call, we'll discuss your unique health challenges and explore how targeted nutrition and lifestyle changes can help you. This is your opportunity to gain expert advice and see if we're the right fit to work together.
About
Personalized nutrition and lifestyle guidance to help you feel your best, improve energy, and live healthier—no matter your age or gender
Empowering Your Wellness
Transform Your Health and Thrive After 50
Personalized nutrition and lifestyle guidance to help you feel your best, improve energy, and live healthier—no matter your age or gender
Hi, I'm Roxanna
Registered Nutritional Therapist and Health Coach
I am dedicated to empowering women over 50 to embrace their vitality and wellness. This time in your life is full of potential—let's unlock it together with energy and vibrancy.
Navigating the complexities of aging can be challenging, whether it’s managing weight, balancing hormones, or addressing physical and emotional changes unique to this stage. My role is to guide you through these challenges with personalized nutrition and lifestyle programs that cater specifically to your body's needs.
Together, we will identify and modify habits that hinder your wellness goals. I am here to support you every step of the way, implementing small, sustainable changes that produce lasting results. Let’s start this journey to a healthier, more vibrant you.
How I Work
We’re all different – with our own genetic make up and dietary requirements. That’s why my nutritional and lifestyle programmes are as unique as you are.
I use a holistic nutrition, lifestyle and health science approach to help you achieve optimal mental and physical health. This focuses on all the major systems of the body to see where imbalances lie, which is key to finding the root cause of your symptoms or health concerns and addressing them.
It’s important the changes we make fit in with your life and that’s why working with me is very much a collaborative process. Together we’ll set health goals and I’ll provide you with an informative, achievable and personalised plan, based on your lifestyle and likes and dislikes.
Think we could be a good fit? Book a free health review at no obligation to find out more about me and what I can do for you.
Life is about enjoyment, and no one loves food more than me, but I also respect my body and what it can do for me. This isn't about living on kale; it's about making small significant changes to benefit the body and the mind.
Reset
A one-off consultation so you can modify your own diet in your own time. Includes a personalised report and action plan.
One to One Programmes
Longer-term 1-2-1 support, over a number of weeks and months. Includes ongoing support to help you achieve your goals.
Free Guide
Discover the elements that can help or hinder weight loss and the simple steps you can take to thrive in your 50’s and beyond.
Book Your Free 20-Minute Health Review Call
In this personalized, no-obligation call, we'll discuss your unique health challenges and explore how targeted nutrition and lifestyle changes can help you. This is your opportunity to gain expert advice and see if we're the right fit to work together.
Empowering Your Wellness
Transform Your Health and Thrive After 50
Personalized nutrition and lifestyle guidance to help you feel your best, improve energy, and live healthier—no matter your age or gender
Hi, I'm Roxanna
Registered Nutritional Therapist and Health Coach
I am dedicated to empowering women over 50 to embrace their vitality and wellness. This time in your life is full of potential—let's unlock it together with energy and vibrancy.
Navigating the complexities of aging can be challenging, whether it’s managing weight, balancing hormones, or addressing physical and emotional changes unique to this stage. My role is to guide you through these challenges with personalized nutrition and lifestyle programs that cater specifically to your body's needs.
Together, we will identify and modify habits that hinder your wellness goals. I am here to support you every step of the way, implementing small, sustainable changes that produce lasting results. Let’s start this journey to a healthier, more vibrant you.
How I Work
We’re all different – with our own genetic make up and dietary requirements. That’s why my nutritional and lifestyle programmes are as unique as you are.
I use a holistic nutrition, lifestyle and health science approach to help you achieve optimal mental and physical health. This focuses on all the major systems of the body to see where imbalances lie, which is key to finding the root cause of your symptoms or health concerns and addressing them.
It’s important the changes we make fit in with your life and that’s why working with me is very much a collaborative process. Together we’ll set health goals and I’ll provide you with an informative, achievable and personalised plan, based on your lifestyle and likes and dislikes.
Think we could be a good fit? Book a free health review at no obligation to find out more about me and what I can do for you.
Life is about enjoyment, and no one loves food more than me, but I also respect my body and what it can do for me. This isn't about living on kale; it's about making small significant changes to benefit the body and the mind.
Reset
A one-off consultation so you can modify your own diet in your own time. Includes a personalised report and action plan.
One to One Programmes
Longer-term 1-2-1 support, over a number of weeks and months. Includes ongoing support to help you achieve your goals.
Free Guide
Discover the elements that can help or hinder weight loss and the simple steps you can take to thrive in your 50’s and beyond.
Book Your Free 20-Minute Health Review Call
In this personalized, no-obligation call, we'll discuss your unique health challenges and explore how targeted nutrition and lifestyle changes can help you. This is your opportunity to gain expert advice and see if we're the right fit to work together.
Empowering Your Wellness
Transform Your Health and Thrive After 50
Personalized nutrition and lifestyle guidance to help you feel your best, improve energy, and live healthier—no matter your age or gender
Hi, I'm Roxanna
Registered Nutritional Therapist and Health Coach
I am dedicated to empowering women over 50 to embrace their vitality and wellness. This time in your life is full of potential—let's unlock it together with energy and vibrancy.
Navigating the complexities of aging can be challenging, whether it’s managing weight, balancing hormones, or addressing physical and emotional changes unique to this stage. My role is to guide you through these challenges with personalized nutrition and lifestyle programs that cater specifically to your body's needs.
Together, we will identify and modify habits that hinder your wellness goals. I am here to support you every step of the way, implementing small, sustainable changes that produce lasting results. Let’s start this journey to a healthier, more vibrant you.
How I Work
We’re all different – with our own genetic make up and dietary requirements. That’s why my nutritional and lifestyle programmes are as unique as you are.
I use a holistic nutrition, lifestyle and health science approach to help you achieve optimal mental and physical health. This focuses on all the major systems of the body to see where imbalances lie, which is key to finding the root cause of your symptoms or health concerns and addressing them.
It’s important the changes we make fit in with your life and that’s why working with me is very much a collaborative process. Together we’ll set health goals and I’ll provide you with an informative, achievable and personalised plan, based on your lifestyle and likes and dislikes.
Think we could be a good fit? Book a free health review at no obligation to find out more about me and what I can do for you.
Life is about enjoyment, and no one loves food more than me, but I also respect my body and what it can do for me. This isn't about living on kale; it's about making small significant changes to benefit the body and the mind.
Reset
A one-off consultation so you can modify your own diet in your own time. Includes a personalised report and action plan.
One to One Programmes
Longer-term 1-2-1 support, over a number of weeks and months. Includes ongoing support to help you achieve your goals.
Free Guide
Discover the elements that can help or hinder weight loss and the simple steps you can take to thrive in your 50’s and beyond.
Book Your Free 20-Minute Health Review Call
In this personalized, no-obligation call, we'll discuss your unique health challenges and explore how targeted nutrition and lifestyle changes can help you. This is your opportunity to gain expert advice and see if we're the right fit to work together.
About
Personalized nutrition and lifestyle guidance to help you feel your best, improve energy, and live healthier—no matter your age or gender
Empowering Your Wellness
Transform Your Health and Thrive After 50
Personalized nutrition and lifestyle guidance to help you feel your best, improve energy, and live healthier—no matter your age or gender
Hi, I'm Roxanna
Registered Nutritional Therapist and Health Coach
I am dedicated to empowering women over 50 to embrace their vitality and wellness. This time in your life is full of potential—let's unlock it together with energy and vibrancy.
Navigating the complexities of aging can be challenging, whether it’s managing weight, balancing hormones, or addressing physical and emotional changes unique to this stage. My role is to guide you through these challenges with personalized nutrition and lifestyle programs that cater specifically to your body's needs.
Together, we will identify and modify habits that hinder your wellness goals. I am here to support you every step of the way, implementing small, sustainable changes that produce lasting results. Let’s start this journey to a healthier, more vibrant you.
How I Work
We’re all different – with our own genetic make up and dietary requirements. That’s why my nutritional and lifestyle programmes are as unique as you are.
I use a holistic nutrition, lifestyle and health science approach to help you achieve optimal mental and physical health. This focuses on all the major systems of the body to see where imbalances lie, which is key to finding the root cause of your symptoms or health concerns and addressing them.
It’s important the changes we make fit in with your life and that’s why working with me is very much a collaborative process. Together we’ll set health goals and I’ll provide you with an informative, achievable and personalised plan, based on your lifestyle and likes and dislikes.
Think we could be a good fit? Book a free health review at no obligation to find out more about me and what I can do for you.
Life is about enjoyment, and no one loves food more than me, but I also respect my body and what it can do for me. This isn't about living on kale; it's about making small significant changes to benefit the body and the mind.
Reset
A one-off consultation so you can modify your own diet in your own time. Includes a personalised report and action plan.
One to One Programmes
Longer-term 1-2-1 support, over a number of weeks and months. Includes ongoing support to help you achieve your goals.
Free Guide
Discover the elements that can help or hinder weight loss and the simple steps you can take to thrive in your 50’s and beyond.
Book Your Free 20-Minute Discovery Call
In this personalised, no-obligation call, we'll discuss your unique health challenges and explore how targeted nutrition and lifestyle changes can help you. This is your opportunity to gain expert advice and see if we're the right fit to work together.
Empowering Your Wellness
Transform Your Health and Thrive After 50
Personalized nutrition and lifestyle guidance to help you feel your best, improve energy, and live healthier—no matter your age or gender
Hi, I'm Roxanna
Registered Nutritional Therapist and Health Coach
I am dedicated to empowering women over 50 to embrace their vitality and wellness. This time in your life is full of potential—let's unlock it together with energy and vibrancy.
Navigating the complexities of aging can be challenging, whether it’s managing weight, balancing hormones, or addressing physical and emotional changes unique to this stage. My role is to guide you through these challenges with personalized nutrition and lifestyle programs that cater specifically to your body's needs.
Together, we will identify and modify habits that hinder your wellness goals. I am here to support you every step of the way, implementing small, sustainable changes that produce lasting results. Let’s start this journey to a healthier, more vibrant you.
How I Work
We’re all different – with our own genetic make up and dietary requirements. That’s why my nutritional and lifestyle programmes are as unique as you are.
I use a holistic nutrition, lifestyle and health science approach to help you achieve optimal mental and physical health. This focuses on all the major systems of the body to see where imbalances lie, which is key to finding the root cause of your symptoms or health concerns and addressing them.
It’s important the changes we make fit in with your life and that’s why working with me is very much a collaborative process. Together we’ll set health goals and I’ll provide you with an informative, achievable and personalised plan, based on your lifestyle and likes and dislikes.
Think we could be a good fit? Book a free health review at no obligation to find out more about me and what I can do for you.
Life is about enjoyment, and no one loves food more than me, but I also respect my body and what it can do for me. This isn't about living on kale; it's about making small significant changes to benefit the body and the mind.
Reset
A one-off consultation so you can modify your own diet in your own time. Includes a personalised report and action plan.
One to One Programmes
Longer-term 1-2-1 support, over a number of weeks and months. Includes ongoing support to help you achieve your goals.
Free Guide
Discover the elements that can help or hinder weight loss and the simple steps you can take to thrive in your 50’s and beyond.
Book Your Free 20-Minute Health Review Call
In this personalized, no-obligation call, we'll discuss your unique health challenges and explore how targeted nutrition and lifestyle changes can help you. This is your opportunity to gain expert advice and see if we're the right fit to work together.
About
Personalized nutrition and lifestyle guidance to help you feel your best, improve energy, and live healthier—no matter your age or gender
Empowering Your Wellness
Transform Your Health and Thrive After 50
Personalized nutrition and lifestyle guidance to help you feel your best, improve energy, and live healthier—no matter your age or gender
Hi, I'm Roxanna
Registered Nutritional Therapist and Health Coach
I am dedicated to empowering women over 50 to embrace their vitality and wellness. This time in your life is full of potential—let's unlock it together with energy and vibrancy.
Navigating the complexities of aging can be challenging, whether it’s managing weight, balancing hormones, or addressing physical and emotional changes unique to this stage. My role is to guide you through these challenges with personalized nutrition and lifestyle programs that cater specifically to your body's needs.
Together, we will identify and modify habits that hinder your wellness goals. I am here to support you every step of the way, implementing small, sustainable changes that produce lasting results. Let’s start this journey to a healthier, more vibrant you.
How I Work
We’re all different – with our own genetic make up and dietary requirements. That’s why my nutritional and lifestyle programmes are as unique as you are.
I use a holistic nutrition, lifestyle and health science approach to help you achieve optimal mental and physical health. This focuses on all the major systems of the body to see where imbalances lie, which is key to finding the root cause of your symptoms or health concerns and addressing them.
It’s important the changes we make fit in with your life and that’s why working with me is very much a collaborative process. Together we’ll set health goals and I’ll provide you with an informative, achievable and personalised plan, based on your lifestyle and likes and dislikes.
Think we could be a good fit? Book a free health review at no obligation to find out more about me and what I can do for you.
Life is about enjoyment, and no one loves food more than me, but I also respect my body and what it can do for me. This isn't about living on kale; it's about making small significant changes to benefit the body and the mind.
Reset
A one-off consultation so you can modify your own diet in your own time. Includes a personalised report and action plan.
One to One Programmes
Longer-term 1-2-1 support, over a number of weeks and months. Includes ongoing support to help you achieve your goals.
Free Guide
Discover the elements that can help or hinder weight loss and the simple steps you can take to thrive in your 50’s and beyond.
Book Your Free 20-Minute Health Review Call
In this personalized, no-obligation call, we'll discuss your unique health challenges and explore how targeted nutrition and lifestyle changes can help you. This is your opportunity to gain expert advice and see if we're the right fit to work together.
Empowering Your Wellness
Transform Your Health and Thrive After 50
Personalized nutrition and lifestyle guidance to help you feel your best, improve energy, and live healthier—no matter your age or gender
Hi, I'm Roxanna
Registered Nutritional Therapist and Health Coach
I am dedicated to empowering women over 50 to embrace their vitality and wellness. This time in your life is full of potential—let's unlock it together with energy and vibrancy.
Navigating the complexities of aging can be challenging, whether it’s managing weight, balancing hormones, or addressing physical and emotional changes unique to this stage. My role is to guide you through these challenges with personalized nutrition and lifestyle programs that cater specifically to your body's needs.
Together, we will identify and modify habits that hinder your wellness goals. I am here to support you every step of the way, implementing small, sustainable changes that produce lasting results. Let’s start this journey to a healthier, more vibrant you.
How I Work
We’re all different – with our own genetic make up and dietary requirements. That’s why my nutritional and lifestyle programmes are as unique as you are.
I use a holistic nutrition, lifestyle and health science approach to help you achieve optimal mental and physical health. This focuses on all the major systems of the body to see where imbalances lie, which is key to finding the root cause of your symptoms or health concerns and addressing them.
It’s important the changes we make fit in with your life and that’s why working with me is very much a collaborative process. Together we’ll set health goals and I’ll provide you with an informative, achievable and personalised plan, based on your lifestyle and likes and dislikes.
Think we could be a good fit? Book a free health review at no obligation to find out more about me and what I can do for you.
Life is about enjoyment, and no one loves food more than me, but I also respect my body and what it can do for me. This isn't about living on kale; it's about making small significant changes to benefit the body and the mind.
Reset
A one-off consultation so you can modify your own diet in your own time. Includes a personalised report and action plan.
One to One Programmes
Longer-term 1-2-1 support, over a number of weeks and months. Includes ongoing support to help you achieve your goals.
Free Guide
Discover the elements that can help or hinder weight loss and the simple steps you can take to thrive in your 50’s and beyond.
Book Your Free 20-Minute Health Review Call
In this personalized, no-obligation call, we'll discuss your unique health challenges and explore how targeted nutrition and lifestyle changes can help you. This is your opportunity to gain expert advice and see if we're the right fit to work together.
Empowering Your Wellness
Transform Your Health and Thrive After 50
Personalized nutrition and lifestyle guidance to help you feel your best, improve energy, and live healthier—no matter your age or gender
Hi, I'm Roxanna
Registered Nutritional Therapist and Health Coach
I am dedicated to empowering women over 50 to embrace their vitality and wellness. This time in your life is full of potential—let's unlock it together with energy and vibrancy.
Navigating the complexities of aging can be challenging, whether it’s managing weight, balancing hormones, or addressing physical and emotional changes unique to this stage. My role is to guide you through these challenges with personalized nutrition and lifestyle programs that cater specifically to your body's needs.
Together, we will identify and modify habits that hinder your wellness goals. I am here to support you every step of the way, implementing small, sustainable changes that produce lasting results. Let’s start this journey to a healthier, more vibrant you.
How I Work
We’re all different – with our own genetic make up and dietary requirements. That’s why my nutritional and lifestyle programmes are as unique as you are.
I use a holistic nutrition, lifestyle and health science approach to help you achieve optimal mental and physical health. This focuses on all the major systems of the body to see where imbalances lie, which is key to finding the root cause of your symptoms or health concerns and addressing them.
It’s important the changes we make fit in with your life and that’s why working with me is very much a collaborative process. Together we’ll set health goals and I’ll provide you with an informative, achievable and personalised plan, based on your lifestyle and likes and dislikes.
Think we could be a good fit? Book a free health review at no obligation to find out more about me and what I can do for you.
Life is about enjoyment, and no one loves food more than me, but I also respect my body and what it can do for me. This isn't about living on kale; it's about making small significant changes to benefit the body and the mind.
Reset
A one-off consultation so you can modify your own diet in your own time. Includes a personalised report and action plan.
One to One Programmes
Longer-term 1-2-1 support, over a number of weeks and months. Includes ongoing support to help you achieve your goals.
Free Guide
Discover the elements that can help or hinder weight loss and the simple steps you can take to thrive in your 50’s and beyond.
Book Your Free 20-Minute Health Review Call
In this personalized, no-obligation call, we'll discuss your unique health challenges and explore how targeted nutrition and lifestyle changes can help you. This is your opportunity to gain expert advice and see if we're the right fit to work together.
About
Personalized nutrition and lifestyle guidance to help you feel your best, improve energy, and live healthier—no matter your age or gender
Empowering Your Wellness
Transform Your Health and Thrive After 50
Personalized nutrition and lifestyle guidance to help you feel your best, improve energy, and live healthier—no matter your age or gender
Hi, I'm Roxanna
Registered Nutritional Therapist and Health Coach
I am dedicated to empowering women over 50 to embrace their vitality and wellness. This time in your life is full of potential—let's unlock it together with energy and vibrancy.
Navigating the complexities of aging can be challenging, whether it’s managing weight, balancing hormones, or addressing physical and emotional changes unique to this stage. My role is to guide you through these challenges with personalized nutrition and lifestyle programs that cater specifically to your body's needs.
Together, we will identify and modify habits that hinder your wellness goals. I am here to support you every step of the way, implementing small, sustainable changes that produce lasting results. Let’s start this journey to a healthier, more vibrant you.
How I Work
We’re all different – with our own genetic make up and dietary requirements. That’s why my nutritional and lifestyle programmes are as unique as you are.
I use a holistic nutrition, lifestyle and health science approach to help you achieve optimal mental and physical health. This focuses on all the major systems of the body to see where imbalances lie, which is key to finding the root cause of your symptoms or health concerns and addressing them.
It’s important the changes we make fit in with your life and that’s why working with me is very much a collaborative process. Together we’ll set health goals and I’ll provide you with an informative, achievable and personalised plan, based on your lifestyle and likes and dislikes.
Think we could be a good fit? Book a free health review at no obligation to find out more about me and what I can do for you.
Life is about enjoyment, and no one loves food more than me, but I also respect my body and what it can do for me. This isn't about living on kale; it's about making small significant changes to benefit the body and the mind.
Reset
A one-off consultation so you can modify your own diet in your own time. Includes a personalised report and action plan.
One to One Programmes
Longer-term 1-2-1 support, over a number of weeks and months. Includes ongoing support to help you achieve your goals.
Free Guide
Discover the elements that can help or hinder weight loss and the simple steps you can take to thrive in your 50’s and beyond.
Book Your Free 20-Minute Discovery Call
In this personalised, no-obligation call, we'll discuss your unique health challenges and explore how targeted nutrition and lifestyle changes can help you. This is your opportunity to gain expert advice and see if we're the right fit to work together.
Empowering Your Wellness
Transform Your Health and Thrive After 50
Personalized nutrition and lifestyle guidance to help you feel your best, improve energy, and live healthier—no matter your age or gender
Hi, I'm Roxanna
Registered Nutritional Therapist and Health Coach
I am dedicated to empowering women over 50 to embrace their vitality and wellness. This time in your life is full of potential—let's unlock it together with energy and vibrancy.
Navigating the complexities of aging can be challenging, whether it’s managing weight, balancing hormones, or addressing physical and emotional changes unique to this stage. My role is to guide you through these challenges with personalized nutrition and lifestyle programs that cater specifically to your body's needs.
Together, we will identify and modify habits that hinder your wellness goals. I am here to support you every step of the way, implementing small, sustainable changes that produce lasting results. Let’s start this journey to a healthier, more vibrant you.
How I Work
We’re all different – with our own genetic make up and dietary requirements. That’s why my nutritional and lifestyle programmes are as unique as you are.
I use a holistic nutrition, lifestyle and health science approach to help you achieve optimal mental and physical health. This focuses on all the major systems of the body to see where imbalances lie, which is key to finding the root cause of your symptoms or health concerns and addressing them.
It’s important the changes we make fit in with your life and that’s why working with me is very much a collaborative process. Together we’ll set health goals and I’ll provide you with an informative, achievable and personalised plan, based on your lifestyle and likes and dislikes.
Think we could be a good fit? Book a free health review at no obligation to find out more about me and what I can do for you.
Life is about enjoyment, and no one loves food more than me, but I also respect my body and what it can do for me. This isn't about living on kale; it's about making small significant changes to benefit the body and the mind.
Reset
A one-off consultation so you can modify your own diet in your own time. Includes a personalised report and action plan.
One to One Programmes
Longer-term 1-2-1 support, over a number of weeks and months. Includes ongoing support to help you achieve your goals.
Free Guide
Discover the elements that can help or hinder weight loss and the simple steps you can take to thrive in your 50’s and beyond.
Book Your Free 20-Minute Discovery Call
In this personalised, no-obligation call, we'll discuss your unique health challenges and explore how targeted nutrition and lifestyle changes can help you. This is your opportunity to gain expert advice and see if we're the right fit to work together.
Empowering Your Wellness
Transform Your Health and Thrive After 50
Personalized nutrition and lifestyle guidance to help you feel your best, improve energy, and live healthier—no matter your age or gender
Hi, I'm Roxanna
Registered Nutritional Therapist and Health Coach
I am dedicated to empowering women over 50 to embrace their vitality and wellness. This time in your life is full of potential—let's unlock it together with energy and vibrancy.
Navigating the complexities of aging can be challenging, whether it’s managing weight, balancing hormones, or addressing physical and emotional changes unique to this stage. My role is to guide you through these challenges with personalized nutrition and lifestyle programs that cater specifically to your body's needs.
Together, we will identify and modify habits that hinder your wellness goals. I am here to support you every step of the way, implementing small, sustainable changes that produce lasting results. Let’s start this journey to a healthier, more vibrant you.
How I Work
We’re all different – with our own genetic make up and dietary requirements. That’s why my nutritional and lifestyle programmes are as unique as you are.
I use a holistic nutrition, lifestyle and health science approach to help you achieve optimal mental and physical health. This focuses on all the major systems of the body to see where imbalances lie, which is key to finding the root cause of your symptoms or health concerns and addressing them.
It’s important the changes we make fit in with your life and that’s why working with me is very much a collaborative process. Together we’ll set health goals and I’ll provide you with an informative, achievable and personalised plan, based on your lifestyle and likes and dislikes.
Think we could be a good fit? Book a free health review at no obligation to find out more about me and what I can do for you.
Life is about enjoyment, and no one loves food more than me, but I also respect my body and what it can do for me. This isn't about living on kale; it's about making small significant changes to benefit the body and the mind.
Reset
A one-off consultation so you can modify your own diet in your own time. Includes a personalised report and action plan.
One to One Programmes
Longer-term 1-2-1 support, over a number of weeks and months. Includes ongoing support to help you achieve your goals.
Free Guide
Discover the elements that can help or hinder weight loss and the simple steps you can take to thrive in your 50’s and beyond.
Book Your Free 20-Minute Health Review Call
In this personalized, no-obligation call, we'll discuss your unique health challenges and explore how targeted nutrition and lifestyle changes can help you. This is your opportunity to gain expert advice and see if we're the right fit to work together.
About
Personalized nutrition and lifestyle guidance to help you feel your best, improve energy, and live healthier—no matter your age or gender
Empowering Your Wellness
Transform Your Health and Thrive After 50
Personalized nutrition and lifestyle guidance to help you feel your best, improve energy, and live healthier—no matter your age or gender
Hi, I'm Roxanna
Registered Nutritional Therapist and Health Coach
I am dedicated to empowering women over 50 to embrace their vitality and wellness. This time in your life is full of potential—let's unlock it together with energy and vibrancy.
Navigating the complexities of aging can be challenging, whether it’s managing weight, balancing hormones, or addressing physical and emotional changes unique to this stage. My role is to guide you through these challenges with personalized nutrition and lifestyle programs that cater specifically to your body's needs.
Together, we will identify and modify habits that hinder your wellness goals. I am here to support you every step of the way, implementing small, sustainable changes that produce lasting results. Let’s start this journey to a healthier, more vibrant you.
How I Work
We’re all different – with our own genetic make up and dietary requirements. That’s why my nutritional and lifestyle programmes are as unique as you are.
I use a holistic nutrition, lifestyle and health science approach to help you achieve optimal mental and physical health. This focuses on all the major systems of the body to see where imbalances lie, which is key to finding the root cause of your symptoms or health concerns and addressing them.
It’s important the changes we make fit in with your life and that’s why working with me is very much a collaborative process. Together we’ll set health goals and I’ll provide you with an informative, achievable and personalised plan, based on your lifestyle and likes and dislikes.
Think we could be a good fit? Book a free health review at no obligation to find out more about me and what I can do for you.
Life is about enjoyment, and no one loves food more than me, but I also respect my body and what it can do for me. This isn't about living on kale; it's about making small significant changes to benefit the body and the mind.
Reset
A one-off consultation so you can modify your own diet in your own time. Includes a personalised report and action plan.
One to One Programmes
Longer-term 1-2-1 support, over a number of weeks and months. Includes ongoing support to help you achieve your goals.
Free Guide
Discover the elements that can help or hinder weight loss and the simple steps you can take to thrive in your 50’s and beyond.
Book Your Free 20-Minute Discovery Call
In this personalised, no-obligation call, we'll discuss your unique health challenges and explore how targeted nutrition and lifestyle changes can help you. This is your opportunity to gain expert advice and see if we're the right fit to work together.
Empowering Your Wellness
Transform Your Health and Thrive After 50
Personalized nutrition and lifestyle guidance to help you feel your best, improve energy, and live healthier—no matter your age or gender
Hi, I'm Roxanna
Registered Nutritional Therapist and Health Coach
I am dedicated to empowering women over 50 to embrace their vitality and wellness. This time in your life is full of potential—let's unlock it together with energy and vibrancy.
Navigating the complexities of aging can be challenging, whether it’s managing weight, balancing hormones, or addressing physical and emotional changes unique to this stage. My role is to guide you through these challenges with personalized nutrition and lifestyle programs that cater specifically to your body's needs.
Together, we will identify and modify habits that hinder your wellness goals. I am here to support you every step of the way, implementing small, sustainable changes that produce lasting results. Let’s start this journey to a healthier, more vibrant you.
How I Work
We’re all different – with our own genetic make up and dietary requirements. That’s why my nutritional and lifestyle programmes are as unique as you are.
I use a holistic nutrition, lifestyle and health science approach to help you achieve optimal mental and physical health. This focuses on all the major systems of the body to see where imbalances lie, which is key to finding the root cause of your symptoms or health concerns and addressing them.
It’s important the changes we make fit in with your life and that’s why working with me is very much a collaborative process. Together we’ll set health goals and I’ll provide you with an informative, achievable and personalised plan, based on your lifestyle and likes and dislikes.
Think we could be a good fit? Book a free health review at no obligation to find out more about me and what I can do for you.
Life is about enjoyment, and no one loves food more than me, but I also respect my body and what it can do for me. This isn't about living on kale; it's about making small significant changes to benefit the body and the mind.
Reset
A one-off consultation so you can modify your own diet in your own time. Includes a personalised report and action plan.
One to One Programmes
Longer-term 1-2-1 support, over a number of weeks and months. Includes ongoing support to help you achieve your goals.
Free Guide
Discover the elements that can help or hinder weight loss and the simple steps you can take to thrive in your 50’s and beyond.
Book Your Free 20-Minute Health Review Call
In this personalized, no-obligation call, we'll discuss your unique health challenges and explore how targeted nutrition and lifestyle changes can help you. This is your opportunity to gain expert advice and see if we're the right fit to work together.
About
Personalized nutrition and lifestyle guidance to help you feel your best, improve energy, and live healthier—no matter your age or gender
Empowering Your Wellness
Transform Your Health and Thrive After 50
Personalized nutrition and lifestyle guidance to help you feel your best, improve energy, and live healthier—no matter your age or gender
Hi, I'm Roxanna
Registered Nutritional Therapist and Health Coach
I am dedicated to empowering women over 50 to embrace their vitality and wellness. This time in your life is full of potential—let's unlock it together with energy and vibrancy.
Navigating the complexities of aging can be challenging, whether it’s managing weight, balancing hormones, or addressing physical and emotional changes unique to this stage. My role is to guide you through these challenges with personalized nutrition and lifestyle programs that cater specifically to your body's needs.
Together, we will identify and modify habits that hinder your wellness goals. I am here to support you every step of the way, implementing small, sustainable changes that produce lasting results. Let’s start this journey to a healthier, more vibrant you.
How I Work
We’re all different – with our own genetic make up and dietary requirements. That’s why my nutritional and lifestyle programmes are as unique as you are.
I use a holistic nutrition, lifestyle and health science approach to help you achieve optimal mental and physical health. This focuses on all the major systems of the body to see where imbalances lie, which is key to finding the root cause of your symptoms or health concerns and addressing them.
It’s important the changes we make fit in with your life and that’s why working with me is very much a collaborative process. Together we’ll set health goals and I’ll provide you with an informative, achievable and personalised plan, based on your lifestyle and likes and dislikes.
Think we could be a good fit? Book a free health review at no obligation to find out more about me and what I can do for you.
Life is about enjoyment, and no one loves food more than me, but I also respect my body and what it can do for me. This isn't about living on kale; it's about making small significant changes to benefit the body and the mind.
Reset
A one-off consultation so you can modify your own diet in your own time. Includes a personalised report and action plan.
One to One Programmes
Longer-term 1-2-1 support, over a number of weeks and months. Includes ongoing support to help you achieve your goals.
Free Guide
Discover the elements that can help or hinder weight loss and the simple steps you can take to thrive in your 50’s and beyond.
Book Your Free 20-Minute Health Review Call
In this personalized, no-obligation call, we'll discuss your unique health challenges and explore how targeted nutrition and lifestyle changes can help you. This is your opportunity to gain expert advice and see if we're the right fit to work together.
Empowering Your Wellness
Transform Your Health and Thrive After 50
Personalized nutrition and lifestyle guidance to help you feel your best, improve energy, and live healthier—no matter your age or gender
Hi, I'm Roxanna
Registered Nutritional Therapist and Health Coach
I am dedicated to empowering women over 50 to embrace their vitality and wellness. This time in your life is full of potential—let's unlock it together with energy and vibrancy.
Navigating the complexities of aging can be challenging, whether it’s managing weight, balancing hormones, or addressing physical and emotional changes unique to this stage. My role is to guide you through these challenges with personalized nutrition and lifestyle programs that cater specifically to your body's needs.
Together, we will identify and modify habits that hinder your wellness goals. I am here to support you every step of the way, implementing small, sustainable changes that produce lasting results. Let’s start this journey to a healthier, more vibrant you.
How I Work
We’re all different – with our own genetic make up and dietary requirements. That’s why my nutritional and lifestyle programmes are as unique as you are.
I use a holistic nutrition, lifestyle and health science approach to help you achieve optimal mental and physical health. This focuses on all the major systems of the body to see where imbalances lie, which is key to finding the root cause of your symptoms or health concerns and addressing them.
It’s important the changes we make fit in with your life and that’s why working with me is very much a collaborative process. Together we’ll set health goals and I’ll provide you with an informative, achievable and personalised plan, based on your lifestyle and likes and dislikes.
Think we could be a good fit? Book a free health review at no obligation to find out more about me and what I can do for you.
Life is about enjoyment, and no one loves food more than me, but I also respect my body and what it can do for me. This isn't about living on kale; it's about making small significant changes to benefit the body and the mind.
Reset
A one-off consultation so you can modify your own diet in your own time. Includes a personalised report and action plan.
One to One Programmes
Longer-term 1-2-1 support, over a number of weeks and months. Includes ongoing support to help you achieve your goals.
Free Guide
Discover the elements that can help or hinder weight loss and the simple steps you can take to thrive in your 50’s and beyond.
Book Your Free 20-Minute Health Review Call
In this personalized, no-obligation call, we'll discuss your unique health challenges and explore how targeted nutrition and lifestyle changes can help you. This is your opportunity to gain expert advice and see if we're the right fit to work together.
Empowering Your Wellness
Transform Your Health and Thrive After 50
Personalized nutrition and lifestyle guidance to help you feel your best, improve energy, and live healthier—no matter your age or gender
Hi, I'm Roxanna
Registered Nutritional Therapist and Health Coach
I am dedicated to empowering women over 50 to embrace their vitality and wellness. This time in your life is full of potential—let's unlock it together with energy and vibrancy.
Navigating the complexities of aging can be challenging, whether it’s managing weight, balancing hormones, or addressing physical and emotional changes unique to this stage. My role is to guide you through these challenges with personalized nutrition and lifestyle programs that cater specifically to your body's needs.
Together, we will identify and modify habits that hinder your wellness goals. I am here to support you every step of the way, implementing small, sustainable changes that produce lasting results. Let’s start this journey to a healthier, more vibrant you.
How I Work
We’re all different – with our own genetic make up and dietary requirements. That’s why my nutritional and lifestyle programmes are as unique as you are.
I use a holistic nutrition, lifestyle and health science approach to help you achieve optimal mental and physical health. This focuses on all the major systems of the body to see where imbalances lie, which is key to finding the root cause of your symptoms or health concerns and addressing them.
It’s important the changes we make fit in with your life and that’s why working with me is very much a collaborative process. Together we’ll set health goals and I’ll provide you with an informative, achievable and personalised plan, based on your lifestyle and likes and dislikes.
Think we could be a good fit? Book a free health review at no obligation to find out more about me and what I can do for you.
Life is about enjoyment, and no one loves food more than me, but I also respect my body and what it can do for me. This isn't about living on kale; it's about making small significant changes to benefit the body and the mind.
Reset
A one-off consultation so you can modify your own diet in your own time. Includes a personalised report and action plan.
One to One Programmes
Longer-term 1-2-1 support, over a number of weeks and months. Includes ongoing support to help you achieve your goals.
Free Guide
Discover the elements that can help or hinder weight loss and the simple steps you can take to thrive in your 50’s and beyond.
Book Your Free 20-Minute Health Review Call
In this personalized, no-obligation call, we'll discuss your unique health challenges and explore how targeted nutrition and lifestyle changes can help you. This is your opportunity to gain expert advice and see if we're the right fit to work together.
About
Personalized nutrition and lifestyle guidance to help you feel your best, improve energy, and live healthier—no matter your age or gender
Empowering Your Wellness
Transform Your Health and Thrive After 50
Personalized nutrition and lifestyle guidance to help you feel your best, improve energy, and live healthier—no matter your age or gender
Hi, I'm Roxanna
Registered Nutritional Therapist and Health Coach
I am dedicated to empowering women over 50 to embrace their vitality and wellness. This time in your life is full of potential—let's unlock it together with energy and vibrancy.
Navigating the complexities of aging can be challenging, whether it’s managing weight, balancing hormones, or addressing physical and emotional changes unique to this stage. My role is to guide you through these challenges with personalized nutrition and lifestyle programs that cater specifically to your body's needs.
Together, we will identify and modify habits that hinder your wellness goals. I am here to support you every step of the way, implementing small, sustainable changes that produce lasting results. Let’s start this journey to a healthier, more vibrant you.
How I Work
We’re all different – with our own genetic make up and dietary requirements. That’s why my nutritional and lifestyle programmes are as unique as you are.
I use a holistic nutrition, lifestyle and health science approach to help you achieve optimal mental and physical health. This focuses on all the major systems of the body to see where imbalances lie, which is key to finding the root cause of your symptoms or health concerns and addressing them.
It’s important the changes we make fit in with your life and that’s why working with me is very much a collaborative process. Together we’ll set health goals and I’ll provide you with an informative, achievable and personalised plan, based on your lifestyle and likes and dislikes.
Think we could be a good fit? Book a free health review at no obligation to find out more about me and what I can do for you.
Life is about enjoyment, and no one loves food more than me, but I also respect my body and what it can do for me. This isn't about living on kale; it's about making small significant changes to benefit the body and the mind.
Reset
A one-off consultation so you can modify your own diet in your own time. Includes a personalised report and action plan.
One to One Programmes
Longer-term 1-2-1 support, over a number of weeks and months. Includes ongoing support to help you achieve your goals.
Free Guide
Discover the elements that can help or hinder weight loss and the simple steps you can take to thrive in your 50’s and beyond.
Book Your Free 20-Minute Discovery Call
In this personalised, no-obligation call, we'll discuss your unique health challenges and explore how targeted nutrition and lifestyle changes can help you. This is your opportunity to gain expert advice and see if we're the right fit to work together.
Empowering Your Wellness
Transform Your Health and Thrive After 50
Personalized nutrition and lifestyle guidance to help you feel your best, improve energy, and live healthier—no matter your age or gender
Hi, I'm Roxanna
Registered Nutritional Therapist and Health Coach
I am dedicated to empowering women over 50 to embrace their vitality and wellness. This time in your life is full of potential—let's unlock it together with energy and vibrancy.
Navigating the complexities of aging can be challenging, whether it’s managing weight, balancing hormones, or addressing physical and emotional changes unique to this stage. My role is to guide you through these challenges with personalized nutrition and lifestyle programs that cater specifically to your body's needs.
Together, we will identify and modify habits that hinder your wellness goals. I am here to support you every step of the way, implementing small, sustainable changes that produce lasting results. Let’s start this journey to a healthier, more vibrant you.
How I Work
We’re all different – with our own genetic make up and dietary requirements. That’s why my nutritional and lifestyle programmes are as unique as you are.
I use a holistic nutrition, lifestyle and health science approach to help you achieve optimal mental and physical health. This focuses on all the major systems of the body to see where imbalances lie, which is key to finding the root cause of your symptoms or health concerns and addressing them.
It’s important the changes we make fit in with your life and that’s why working with me is very much a collaborative process. Together we’ll set health goals and I’ll provide you with an informative, achievable and personalised plan, based on your lifestyle and likes and dislikes.
Think we could be a good fit? Book a free health review at no obligation to find out more about me and what I can do for you.
Life is about enjoyment, and no one loves food more than me, but I also respect my body and what it can do for me. This isn't about living on kale; it's about making small significant changes to benefit the body and the mind.
Reset
A one-off consultation so you can modify your own diet in your own time. Includes a personalised report and action plan.
One to One Programmes
Longer-term 1-2-1 support, over a number of weeks and months. Includes ongoing support to help you achieve your goals.
Free Guide
Discover the elements that can help or hinder weight loss and the simple steps you can take to thrive in your 50’s and beyond.
Book Your Free 20-Minute Health Review Call
In this personalized, no-obligation call, we'll discuss your unique health challenges and explore how targeted nutrition and lifestyle changes can help you. This is your opportunity to gain expert advice and see if we're the right fit to work together.
About
Personalized nutrition and lifestyle guidance to help you feel your best, improve energy, and live healthier—no matter your age or gender
Empowering Your Wellness
Transform Your Health and Thrive After 50
Personalized nutrition and lifestyle guidance to help you feel your best, improve energy, and live healthier—no matter your age or gender
Hi, I'm Roxanna
Registered Nutritional Therapist and Health Coach
I am dedicated to empowering women over 50 to embrace their vitality and wellness. This time in your life is full of potential—let's unlock it together with energy and vibrancy.
Navigating the complexities of aging can be challenging, whether it’s managing weight, balancing hormones, or addressing physical and emotional changes unique to this stage. My role is to guide you through these challenges with personalized nutrition and lifestyle programs that cater specifically to your body's needs.
Together, we will identify and modify habits that hinder your wellness goals. I am here to support you every step of the way, implementing small, sustainable changes that produce lasting results. Let’s start this journey to a healthier, more vibrant you.
How I Work
We’re all different – with our own genetic make up and dietary requirements. That’s why my nutritional and lifestyle programmes are as unique as you are.
I use a holistic nutrition, lifestyle and health science approach to help you achieve optimal mental and physical health. This focuses on all the major systems of the body to see where imbalances lie, which is key to finding the root cause of your symptoms or health concerns and addressing them.
It’s important the changes we make fit in with your life and that’s why working with me is very much a collaborative process. Together we’ll set health goals and I’ll provide you with an informative, achievable and personalised plan, based on your lifestyle and likes and dislikes.
Think we could be a good fit? Book a free health review at no obligation to find out more about me and what I can do for you.
Life is about enjoyment, and no one loves food more than me, but I also respect my body and what it can do for me. This isn't about living on kale; it's about making small significant changes to benefit the body and the mind.
Reset
A one-off consultation so you can modify your own diet in your own time. Includes a personalised report and action plan.
One to One Programmes
Longer-term 1-2-1 support, over a number of weeks and months. Includes ongoing support to help you achieve your goals.
Free Guide
Discover the elements that can help or hinder weight loss and the simple steps you can take to thrive in your 50’s and beyond.
Book Your Free 20-Minute Health Review Call
In this personalized, no-obligation call, we'll discuss your unique health challenges and explore how targeted nutrition and lifestyle changes can help you. This is your opportunity to gain expert advice and see if we're the right fit to work together.
Empowering Your Wellness
Transform Your Health and Thrive After 50
Personalized nutrition and lifestyle guidance to help you feel your best, improve energy, and live healthier—no matter your age or gender
Hi, I'm Roxanna
Registered Nutritional Therapist and Health Coach
I am dedicated to empowering women over 50 to embrace their vitality and wellness. This time in your life is full of potential—let's unlock it together with energy and vibrancy.
Navigating the complexities of aging can be challenging, whether it’s managing weight, balancing hormones, or addressing physical and emotional changes unique to this stage. My role is to guide you through these challenges with personalized nutrition and lifestyle programs that cater specifically to your body's needs.
Together, we will identify and modify habits that hinder your wellness goals. I am here to support you every step of the way, implementing small, sustainable changes that produce lasting results. Let’s start this journey to a healthier, more vibrant you.
How I Work
We’re all different – with our own genetic make up and dietary requirements. That’s why my nutritional and lifestyle programmes are as unique as you are.
I use a holistic nutrition, lifestyle and health science approach to help you achieve optimal mental and physical health. This focuses on all the major systems of the body to see where imbalances lie, which is key to finding the root cause of your symptoms or health concerns and addressing them.
It’s important the changes we make fit in with your life and that’s why working with me is very much a collaborative process. Together we’ll set health goals and I’ll provide you with an informative, achievable and personalised plan, based on your lifestyle and likes and dislikes.
Think we could be a good fit? Book a free health review at no obligation to find out more about me and what I can do for you.
Life is about enjoyment, and no one loves food more than me, but I also respect my body and what it can do for me. This isn't about living on kale; it's about making small significant changes to benefit the body and the mind.
Reset
A one-off consultation so you can modify your own diet in your own time. Includes a personalised report and action plan.
One to One Programmes
Longer-term 1-2-1 support, over a number of weeks and months. Includes ongoing support to help you achieve your goals.
Free Guide
Discover the elements that can help or hinder weight loss and the simple steps you can take to thrive in your 50’s and beyond.
Book Your Free 20-Minute Health Review Call
In this personalized, no-obligation call, we'll discuss your unique health challenges and explore how targeted nutrition and lifestyle changes can help you. This is your opportunity to gain expert advice and see if we're the right fit to work together.
Empowering Your Wellness
Transform Your Health and Thrive After 50
Personalized nutrition and lifestyle guidance to help you feel your best, improve energy, and live healthier—no matter your age or gender
Hi, I'm Roxanna
Registered Nutritional Therapist and Health Coach
I am dedicated to empowering women over 50 to embrace their vitality and wellness. This time in your life is full of potential—let's unlock it together with energy and vibrancy.
Navigating the complexities of aging can be challenging, whether it’s managing weight, balancing hormones, or addressing physical and emotional changes unique to this stage. My role is to guide you through these challenges with personalized nutrition and lifestyle programs that cater specifically to your body's needs.
Together, we will identify and modify habits that hinder your wellness goals. I am here to support you every step of the way, implementing small, sustainable changes that produce lasting results. Let’s start this journey to a healthier, more vibrant you.
How I Work
We’re all different – with our own genetic make up and dietary requirements. That’s why my nutritional and lifestyle programmes are as unique as you are.
I use a holistic nutrition, lifestyle and health science approach to help you achieve optimal mental and physical health. This focuses on all the major systems of the body to see where imbalances lie, which is key to finding the root cause of your symptoms or health concerns and addressing them.
It’s important the changes we make fit in with your life and that’s why working with me is very much a collaborative process. Together we’ll set health goals and I’ll provide you with an informative, achievable and personalised plan, based on your lifestyle and likes and dislikes.
Think we could be a good fit? Book a free health review at no obligation to find out more about me and what I can do for you.
Life is about enjoyment, and no one loves food more than me, but I also respect my body and what it can do for me. This isn't about living on kale; it's about making small significant changes to benefit the body and the mind.
Reset
A one-off consultation so you can modify your own diet in your own time. Includes a personalised report and action plan.
One to One Programmes
Longer-term 1-2-1 support, over a number of weeks and months. Includes ongoing support to help you achieve your goals.
Free Guide
Discover the elements that can help or hinder weight loss and the simple steps you can take to thrive in your 50’s and beyond.
Book Your Free 20-Minute Health Review Call
In this personalized, no-obligation call, we'll discuss your unique health challenges and explore how targeted nutrition and lifestyle changes can help you. This is your opportunity to gain expert advice and see if we're the right fit to work together.
About
Personalized nutrition and lifestyle guidance to help you feel your best, improve energy, and live healthier—no matter your age or gender