Learn how to rebalance your hormones in just 4 weeks.
Hormone-balancing food plan to give your body the metabolic edge
Detox and digestion plan to support your body naturally
Stress relief and self-care tools to rebalance your stress hormones
Roxanna is a registered Nutritional Therapist and Health Coach. She specialises in weight management and female hormonal health. Roxanna guides you through an understanding of the perimenopause and menopause and the practical steps you can take to manage it with nutrition and lifestyle choices.
If you are tired of feeling unhealthy then here is your chance to uplift your health by joining this 28-day programme with Roxanna, who is an expert in this field.
In this programme you will learn how hormones work in your body and even more importantly learning how to read the signs your body is sending you. You will follow a delicious food plan based on the principles of balancing blood sugar levels and incorporating some specific medicinal foods that help regulate your hormones.
Get an understanding and practising of lifestyle tweaks that honour your hormones. You will also notice an huge rise in your overall energy levels and state of wellbeing.
Access to my Membership site and Hormone Harmony Videos
Hormone Harmony Recipe Book featuring delicious recipes
Hormone Harmony Manual with the lowdown on everything you need to know about the perimenopause/menopause, what you can do about it and how to get back in balance through nutrition and lifestyle choices
Hormone Harmony Journal packed with questionnaires and journaling pages to help you track your progress through the programme
Printable shopping lists
Daily motivational emails and support