Learn how to tame your hormones and regain your health.
Lifetime access to my Membership site and Hormone Harmony Videos
Hormone Harmony Manual with the lowdown on everything you need to know about the perimenopause/menopause, what you can do about it and how to get back in balance through nutrition and lifestyle choices
Hormone Harmony Recipe Book featuring delicious recipes
Hormone Harmony Journal packed with questionnaires and journaling pages to help you track your progress through the programme
Printable shopping lists
Daily motivational emails and support
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